Master Ting's Retreat Lectures
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Pocono Manor 2001
• 3 level and 9 Steps • 2nd Level, Jing, Spiraling • 3rd Level
• Spirit and Presence • Elbow-Knee connections
• It is, It Isn't, It is • Inside Supports the Outside • Let go of
what you know • The Master & The Box
• The tai chi symbol • Tai Chi vs Qigong
• Movements are Coordinated • Fingers Connect •
Connecting Upper and Lower Body • Sitting • Back Open
• The Center • 3 dan-tiens • Directions of expansion •
3 dan-tiens and the center line • Dan-Tien and Ming
-Men • Rooting and Energy Absorption
Chesapeake 2001
• Awareness - Yi, Seeing without looking, Moving Meditation
• Level 1 of 3 level and 9 Steps - Step 1, Step 2, Step 3
• Level 2 of 3 level and 9 Steps - Step 1a, Step1b, Step2, Step 3
• Level 3 of 3 level and 9 Steps
• Shifting Weight, Rounding the Back, Offence and Defence are one
• 3 Bows & 5 Connections, Shortcut to 24 Musts, The 3 Bows,
The 5 Connections, Shoulder-Hip Connection
• Tai Chi or Taiji, Go Slow, It Is, It Is Not, It Is
• The Eyes Are Like Curtains, Eyes Open or Closed?
• Benefits of Good Posture, Improve posture while
sitting, Sitting while Standing, The Ball In Tai Chi
Split Rock - Spring 2004
• Giving and Receiving • Giving Within Receiving
• Looking Inward vs Outward • Position of the eyes • Seeing
without Looking (Awareness)
• Feet • Stepping • Sinking
• Tai Chi • Yin within Yang
Split Rock - Fall 2004
• Stillness Within Motion • Motion Within Stillness
• Moving Too Much • Outside vs Inside Movement • Body
Unity • Flow • Unity of Inside & Outside, Upper &
Lower
• Tai Chi is Circular • Expansion • Calmness • Song
• Spiraling, Silk Reeling, San Ssu Jing • Yielding - Pushing •
Calmness • Fa-Jin
• Sitting • Empty and Full • Inside - Outside Expansion