Lectures | My Site

Master Ting's Retreat Lectures

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Pocono Manor 2001

• 3 level and 9 Steps

• The Center

• Back Open

• Sitting

• Connecting the upper and lower body

• Fingers connect

• 2nd Level, Jing, Spiraling

• 3rd Level, Spirit and Presence

• 3 dan-tiens, the center line, and directions of expansion

• The tai chi symbol

• It is, It Isn't, It is

• The Master & The Box

• Elbow-Knee connections

• Let go of what you knows

• Inside Supports the Outside

• Movements are Coordinated

• Tai Chi vs Qigong

• Dan-Tien and Ming-Men

• Rooting and Energy Absorption

Split Rock - Spring 2004

• Giving and Receiving • Giving Within Receiving

• Looking Inward vs Outward • Position of the eyes • Seeing

without Looking (Awareness)

• Feet • Stepping • Sinking

• Tai Chi • Yin within Yang

Split Rock - Fall 2004

• Stillness Within Motion • Motion Within Stillness

• Moving Too Much • Outside vs Inside Movement • Body

Unity • Flow • Unity of Inside & Outside, Upper &

Lower

• Tai Chi is Circular • Expansion • Calmness • Song

• Spiraling, Silk Reeling, San Ssu Jing • Yielding - Pushing •

Calmness • Fa-Jin

• Sitting • Empty and Full • Inside - Outside Expansion