Master Ting's Retreat Lectures
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Pocono Manor 2001
• Let go of what you knows
• Inside Supports the Outside
• Movements are Coordinated
• Tai Chi vs Qigong
• Dan-Tien and Ming-Men
• Rooting and Energy Absorption
• 3 dan-tiens, the center line, and directions of expansion
• 2nd Level, Jing, Spiraling
• 3rd Level, Spirit and Presence
• The tai chi symbol
• It is, It Isn't, It is
• The Master & The Box
• Elbow-Knee connections
• 3 level and 9 Steps
• The Center
• Back Open
• Sitting
• Fingers connect
• Connecting upper and lower body
Chesapeake 2001
• Let go of what you knows
• Inside Supports the Outside
• Movements are Coordinated
• Tai Chi vs Qigong
• Dan-Tien and Ming-Men
• Rooting and Energy Absorption
• The tai chi symbol
• It is, It Isn't, It is
• The Master & The Box
• Elbow-Knee connections
• 2nd Level, Jing, Spiraling
• 3rd Level, Spirit and Presence
• 3 dan-tiens, the center line, and directions of expansion
• 3 level and 9 Steps
• The Center
• Back Open
• Sitting
• Fingers connect
• Connecting upper and lower body
Split Rock Spring 2004
• 3 level and 9 Steps
• The Center
• Back Open
• Sitting
• Fingers connect
• Connecting upper and lower body
• Let go of what you knows
• Inside Supports the Outside
• Movements are Coordinated
• Tai Chi vs Qigong
• Dan-Tien and Ming-Men
• Rooting and Energy Absorption
• The tai chi symbol
• It is, It Isn't, It is
• The Master & The Box
• Elbow-Knee connections
• 2nd Level, Jing, Spiraling
• 3rd Level, Spirit and Presence
• 3 dan-tiens, the center line, and directions of expansion
Split Rock - Spring 2004
• Giving and Receiving • Giving Within Receiving
• Looking Inward vs Outward • Position of the eyes • Seeing
without Looking (Awareness)
• Feet • Stepping • Sinking
• Tai Chi • Yin within Yang
Split Rock - Fall 2004
• Stillness Within Motion • Motion Within Stillness
• Moving Too Much • Outside vs Inside Movement • Body
Unity • Flow • Unity of Inside & Outside, Upper &
Lower
• Tai Chi is Circular • Expansion • Calmness • Song
• Spiraling, Silk Reeling, San Ssu Jing • Yielding - Pushing •
Calmness • Fa-Jin
• Sitting • Empty and Full • Inside - Outside Expansion