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Teacher Classes 2017

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  • January 8, 2017

  • The benefits of sitting

  • Creates more energy

  • Let the feet move the trunk 

  • Softening and hollowing the feet   

  • Master Ting shows how to bend the kua

  • Distribution of Weight in the feet 

  • Connecting nose and navel

  • Connect crown of head to feet

  • Positioning the knees

  • Chin tucks down and in

  • Circle the knees correctly

  • How tai chi affects life and society

  • Turn Heaven and Earth qigong

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