Topics covered in today's class:​

• Rotate the Ball

• Open the shoulder blades by hollowing the chest

• Hollow the entire front of your body to round the back of the body, creating a turtle shell

• The hands and feet hollow, reflecting the hollow of the body. Open all the hollows to create the sphere around you

• As you sit, the hollowing moves your hips back taking the pressure off your knees

• Hollow the hands by connecting the thumbs and pinkies. When you spiral the arms, you create a very long line from your pinkie to the back heel.

Form​

• In the Horse Stance, let the pinkies lead the movement

• Notice the Single Whip hidden between the Opening and Cut the Clouds

• Sink to shift the weight when going into Cut the Clouds