This is the companion article to “ Expansion Underlies Everything ” in which we discussed what expansion means and why it is so important....

Tai chi (taiji chuan) is known as an “internal art” because it uses internal energy rather than external muscular force. This internal...

In our previous article called The Inner Connections of Peng-Jin we discussed the importance of peng-jin and how to create peng-jin in...

To understand tai chi, you must understand peng-jin. Without peng-jin, tai chi postures and movements lack power and energy, and have no...