Tai chi is all about balance. Yet, when many tai chi players step, they use only one side of their body. When they shift their weight...

To shift your weight in tai chi there are two ways: push off against the ground or pull your weight. I’ve written in the past about how...

Let's talk about stepping. In everyday life walking is the act of pushing yourself off the back foot and falling into the front foot. ...

Stepping: Pulling Your Weight When stepping in Tai Chi, some people push off their back foot in order to move forward. However, this goes...

Taiji is all about circular movement. Each movement includes turning of the trunk, arms and hands. The feet initiate and drive these...

For Part 1 please see Let's talk about stepping! Turning the feet (part 1) Tai chi is a circular art that is comprised of a series of...

Oftentimes students ask, “Where in my foot should my weight be?” I have seen several videos that instruct viewers to place their weight...