“Invest in loss” is a popular saying in tai chi that implies that since you do not use muscular force, you must yield to gain or...

“Sit!” I have heard my teacher, William Ting say it a million times, and I have said it to my students a million times. Sitting while...

THINGS "TOO SMALL" TO BE SEEN “There are no secrets hidden in Taiji, but only things too small to be seen.” (Huang Sheng Shyan). ...

No, not like the picture; that was just a cheap trick to get your attention. But, To do tai chi well, the entire body must be relaxed...

In tai chi we spend a lot of time on the physical aspects of the art. But as teachers and students of Tai Chi we sometimes overlook how...

Tai chi is balance; physical, mental and energetical. Imagine an old-style balance scale where one side has a pound (or kilo) of metal,...

By Joe Eber The spine When you do tai chi, your spine should feel as if it is continuously expanding. This may seem to be unrealistic,...

I have studied tai chi with Master William Ting (Ting Kuo-Piao) since 1995. Through the years I have learned many things, and I am still...

One of the hardest things to in life is to let go: letting go of toxic situations; letting go of bad habits; letting go of negative...

“Be still as a mountain,” is a beautiful description of what Tai Chi should be as described in #TaiChi #classic literature and...

Feel suspended by your hair.” We’ve all heard this from our teachers, or we read it in the tai chi literature, but what does it really...