All taiji players are told from day one to lower the shoulders. We are told that a raised shoulder creates tension. This is true. When...

One of the most common mistakes that beginners and even some advanced people make is to bring their elbows too far back. In this post we...

In Part 1 Drop the Elbows on the Knees we looked at the importance of sinking the elbows. In a Part 2 - Resting Elbows on Knees , we...

Where does our Tai Chi power come from? It is natural for us to focus on our hands and arms during Tai Chi movements. After all, when...

Put Your Elbows on the Table Think back to when you were a bit younger, and your parents would harp on you at the dinner table to “Get...