Let go already!
One of the hardest things to in life is to let go: letting go of toxic situations; letting go of bad habits; letting go of negative...
Let go already!
Be Still As a Mountain, Flow As a River Part 1
The Relationship of the Elbows to the Shoulders – Right vs. Wrong
Fundamental Principles of Correct Tai Chi Practice; by Master William Ting
Your elbows should not go behind your body
Part 3 of 3 - Connectedness – Connecting all the parts
Part 1 of 3: Drop the Elbows on the Knees
Part 2 of 3 -Resting Elbows on Knees
Let's Talk about Stepping; Pushing vs Pulling With the Feet
Let's talk about stepping! Turning the feet
Let's talk about stepping! Turning the feet Part 2!
Hang In There
Let's talk about stepping - Suction Cups Under Your Feet